Read The Key to Life Is...Balance: Weekly Om's to Help You Find Balance by Melissa Stone Santangelo Free Online
Book Title: The Key to Life Is...Balance: Weekly Om's to Help You Find Balance|
The author of the book: Melissa Stone Santangelo
ISBN 13: 9781438242033
Format files: PDF
The size of the: 484 KB
Edition: Createspace Independent Publishing Platform
Date of issue: October 3rd 2008
Read full description of the books The Key to Life Is...Balance: Weekly Om's to Help You Find Balance:The Key To Life Is Balance - weekly read and workbook Part of - The Key To Life Is Balance Tool Kit weekly read and workbook with The Groovy Goddess, Melissa Stone A program designed as a 52 week "Weekly Oms" to help you create change by using quick and easy solutions for all the everyday stresses in life. Melissa has documented her journey from rock bottom and now releases it as her souls work so that you can move from a negative space to a place of joy using a program that have been proven to work. This book has one year of inspirational, spiritual passages with a workbook to help you close the gap to walking your talk, feeling completely totally alive and in balance. This book offers easy and quick solutions to reduce stress and help with sleep, depression, weight issues and addiction. The exercises are easy to use and take only minutes a day. You will see results quickly while having fun. A must read for anyone and everyone! This program is easy enough to fit into your schedule and energy level. Only purchasing this weekly read and workbook and not the whole Balance Tool Kit? Make sure to check out the full kit at Balance Tool Kit . com.
Read information about the authorMelissa Stone Santangelo - The Groovy Goddess, is the founder of a full service holistic fitness, wellness and skin care center, Balance Studio Spa. Located in a serene spot amongst the redwoods of Felton, CA, with flowering gardens and her mosaic art, she created her dream by opening the first of its kind spa in the Santa Cruz Mountains, in 2003.
Certified in Yoga, Pilates, massage and energy work, Melissa is an expert in the field of tender loving care (TLC), detoxification, weight loss and stress reduction. Over the past eleven years, she has led many classes, workshops and written many articles on the subject of holistic care. She wrote a quarterly column in Belly Dance Magazine called Fitness for the Dancer from 2007 until the magazine's end in 2011. In 2008, she was honored to be asked to produce and co-host a radio show on KSCO 1080AM called Radiance and Chocolate until May 2009. She was able to interview many of her mentors and create a wonderful and powerful show for the community. At a young age, Melissa knew she would write a book about her journey and she started to journal. In 2008, she self published a book The Key To Life is Balance, a journal of her experiences and more! It shares her journey to enlightenment through finding balance after becoming homeless at 36 with her 5 year old daughter. Melissa continued to self produce self-help books, videos, and recordings. In 2011, she created The Balance Tool Kit.
In 2013, Melissa created The Balance 7 Day Juice Cleanse meal plan and information about how herbs and food help the body with wellness and balance. This cleanse is inspired by a conversation Melissa had with Jack LaLanne himself. This cleanse can be found in this her second book, Spa-Cipes, The Spa Cookbook. This book includes all of Melissa's holistic recipes to bring her spa to your home. At the age of 9, Melissa would create spa treatments from food in the kitchen and herbs from the garden when she felt alone and sad. Her teens and early twenties were spent overweight, depressed and lacking in self esteem due to lack of family and community nurturing and support. Becoming homeless was her rock bottom and when she made the decision to go within and make life changes, she came back to her intuition and found a meditation practice that served her. Now, her life long journey is to help others find balance easily and have fun while doing it.
Melissa is a graduate from Cypress Health Institute, class of 2003. She has integrated all of her knowledge with this comprehensive education of massage training and polarity with her Fitness background into a holistic practice she personally uses and teaches.
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